Best Office Chair for Lower Back and Hip Pain –Top Picks Of 2022

We spend a great deal of time in our office chairs. We are spending 40% of our day in a chair and the way we sit can affect our bodies, from our hips to our lower back to our posture. In this article, we will look at the best office chairs for lower back and hip pain.

If you are looking for the best office chair, you will want to learn about how different materials, specific ergonomics, tall person chairs, and even height can affect your posture and lower back.

Sitting at the desk for hours can cause lower back and hip pain. One of the best ways to combat this is by getting an ergonomic office chair that will make it easier to sit without causing pain. Not all ergonomic chairs are created equally and the wrong chair can cause more pain than it can alleviate.

While it is important to look for a chair that provides good upper body support, a good office chair for lower back and hip pain must also provide good lower back support. Below is a comprehensive list of the best office chairs for back pain and hip pain, with a focus on the ones we believe are the best for long hours. 

At a Glance:

Best Office Chair for lower back and hip pain – Reviews and Ratings

If you are after the best chair for lower back and hip pain, you will definitely find a lot of options. However, they are being marketed as the finest chair for back discomfort, despite the fact that they are not ergonomic.

While you may come across other lists on the internet, practically all of them are designed to push you toward Amazon products.

Our Recommendation

1: Steelcase Leap Office Chair

Best Pick

The Steelcase Leap Office Chair is a fantastic, multi-functional chair with cutting-edge features. The Steelcase Leap is not just the chair for lower back pain and hip problems, but it’s also the best office chair on the market right now.

It’s simply a fantastic example of design perfection. There are multiple reasons why you should prefer this office chair. Seat depth adjustment, which can help by expanding the hip angle, as well as a flexible seat edge to relieve pressure on your legs, are included in the chair for hip relief. 

The armrests offer a lot of adjustment as well, allowing you to lift them, swivel them to the sides, and even slide them closer to your body.

With these adjustments, as well as the Live back technology and variable reclining degrees, you can change positions and make quick adjustments with constant support throughout the day. In addition, these are high-quality chairs so you can be confident that purchasing this chair would be a good investment.


  •   Very relaxing
  •   Excellent lumbar support
  •   Many color options are available
  • Can be used for extended periods of time


  • Expensive

2: Herman Miller Embody Office Chair

Staff Pick

Are you seeking the beautiful and best office chair for lower back and hip pain? Well, this chair is the answer to your problem. From the seat position to the armrests, this office chair for low back pain is totally adjustable. What’s the best part? Every time you sit in the chair, the backrest adjusts to your spine utilizing what Herman Miller refers to as a “dynamic matrix of pixels” that adjusts as you move or reposition. 

Furthermore, the backrest of this Herman Miller chair has a fine-tuning lever that helps you get it just right, and the tilt tension is great.

Unfortunately, there is no adjustable headrest or even the possibility to add one, and the arms can only adjust up and down or side to side. The lack of back-and-forth flexibility may irritate you if you sit near your desk. 


  • Flexible support
  • Durable
  •   Impeccable design
  •   Adjustable seat depth
  •   The backrest may be adjusted to fit your spine perfectly.


  • There is no headrest option
  •   Expensive
  •   There will be no back-and-forth arm movement.

3: Herman Miller Aeron Office Chair

Budget Pick

One of the most renowned ergonomic office chairs ever produced is the Herman Miller Aeron. Its best-in-class build quality, flexibility, and comfort make it an excellent choice for any home office or gaming setup. The smooth mesh backing allows your back to breathe freely.

First and foremost, Herman miller chairs are very costly on the market. However, the good news is that it is not a rip-off. You’re paying for exceptional quality, engineering, and a stunning design, that will allow you to sit comfortably for the whole day.

The Aeron comes in three sizes: A (small), B (medium), and C (large). On the positive side, the Aeron avoids the problem of ‘adjustability overload’ by dividing the design into three different models. 


  • Easy-to-use recline feature
  • Comfortable
  • Adjustable
  • Easy to assemble


  • Expensive
  • the lumbar support isn’t height adjustable

4: Ergohuman High Back Swivel Office Chair

Best Pick

The Ergohuman High Back Swivel is a durable, capable design that comes with a lifetime warranty. This chair is similar to but better than, the Herman Miller Aeron chair.

Although shorter persons may not be able to utilize the chair even when it is set to its lowest seat height, it is an excellent fit for the great majority of the market. 

The backrest, headrest, seat depth, and armrests may all be adjusted, as well as the height. The ergonomic chair has a nice mesh fabric that can be a little sticky at times.

The Ergohuman chair’s armrests aren’t adjustable, but they do swivel, which is convenient, but they don’t lock in place and move around a lot. Unfortunately, there is no headrest included, and the chair is a touch heavy, but it is a great alternative for anyone trying to reduce lower back and hip pain while at work. 

This chair for lower back and hip problems also has a feature called “LiveLumbar” from Steelcase. The back of the chair adjusts to your movements, and the lumbar support may be slid to the position that provides maximum pain relief. 


  • Many ergonomic seat modifications
  • Simple and elegant design
  • Lumbar support adjusts to the shape of your back
  • Lifetime warranty


  • Heavy
  • No headrest options 

 5: Orveay Ergonomic Desk Chair

If you write “best office chairs for lower back and hip pain Amazon”, there are numerous models you may find on amazon. Orveay Ergonomic Chair is one of them.

The ingeniously designed elegant mesh chair features an adjustable armrest and a padded cushion seat for maximum comfort. It allows for lumbar support by allowing for reclination and height adjustment.

The seat and back meshes are made to sustain weights of up to 300 pounds. It will not distort for at least two years.

The mesh cover allows for excellent air circulation and helps you to sit comfortably without being hot or sweaty. It is also simple to maintain, and the wheels revolve 360° for smooth gliding.


  • Excellent lumbar support
  • Well built
  • Easy to setup
  • Comfortable
  • The seat cushion is made of dense foam.


  • For heavy people, the chair may be too tiny.

6: Duramount Ergonomic Office Chair

The Duramount Ergonomic is budget office chair for back pain. Consider it a simplified version of the chairs mentioned above, with all of the essential elements of a great back chair at a reasonable price of less than $250. 

The lumbar support of the Duramount Chair may be adjusted for firmness, outperforming other chairs in the same price range.

When combined with the ability to modify the height, one customer stated that he has finally found a chair that has helped him with his persistent back pain. The chair may be fully reclined to 120 degrees. The tilt tension may be adjusted by a knob beneath the seat, which is an important function for easing back discomfort.

Overall, the Duramount is a good ergonomic office chair, particularly for those on a budget. It is the office chair for lower back pain under $300. It’s well-made, with a thick and very comfy mesh seat, as well as a substantial lumbar support region that many inexpensive chairs lack. 


  • Extra-thick cushioning adds to the comfort of the seat
  • At the back of the backrest, there is a unique clothes hanger
  • Good lumbar support with adjustable firmness and height
  • High-quality rollerblade caster wheels
  • Affordable 


  • The seat depth is not adjustable
  • The recline angle of 120 degrees is not the recommended one

7: Smugdesk Mid Back Mesh Office Chair



8: Komene ErgoPro Ergonomic Office Chair

If you are searching for the best office chair for back pain and heavy weight, The Komene Ergonomic is the best option. Big and tall users mostly complain about finding it difficult to find a chair that offers good neck support.

The Komene mesh chair isn’t the largest chair on the market, but it can support persons weighing up to 250 pounds. This is an excellent headrest for big people who get neck fatigue from sitting.

The armrests of the Komene can also be flipped up, in addition to the headrest. This makes much more lateral room available for large users. The lack of a reliable recline mechanism is the Komene mesh’s biggest flaw.


  • Strongly build
  • Easy to assemble
  • Wide and comfy headrest
  • Armrests can flip up 
  • The lumbar support on the curved backrest is extremely adjustable


  • Armrests can only be adjusted in height


As you can see, there are many options available when it comes to purchasing the best office chair for lower back and hip pain. Investing in a nice ergonomic chair with back support will go a long way toward assisting you.

Before you handle your lower back and hip pain, be sure you know what’s causing it. If a decent reclining office chair is required, it is not a bad idea to invest in one.

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